TvlBizzz's Notizen, 02 Mrz 24

Hello everyone! I need to lose weight so that I can have surgery on both knees. I’m eating healthier, upped my protein intake and drinking more water. I’m finding great low calorie recipes (that I’ll share soon). My question is that even with these positive changes, I’ve actually gained 4 pounds. Is this because of the higher protein? Does anyone know why this can be?

133,4 kg Bisher verloren: 0 kg.    Still to go: 22,2 kg.    Diät befolgt: Recht gut.

---

2769 kcal

Fett: 143,60g | Eiw: 139,80g | Kohlh: 214,42g.   Frühstück: Oreo Chocolate Sandwich Cookies, Jimmy Dean Pancakes & Sausage Minis - Original. Mittagessen: Honeycrisp Apples, Cottage Cheese (Lowfat 2% Milkfat) , Grapes. Abendessen: Papa John's Unsauced Roasted Wings - 8 Wings, Sweet Baby Ray's Honey Mustard Dipping Sauce, Papa John's Pepperoni Pizza - Original Crust - Medium. mehr...