PizzaLover88's Notizen, 01 Jun 15

Same as yesterday, but I've some traces of ketosis this morning.
I'm not sure if holding weight is due to my gym or something else. I had an extra portion of Greek yogurt and maybe a bit more vegetables that I was allowed to...

59,9 kg Bisher verloren: 2 kg.    Still to go: 7,6 kg.    Diät befolgt: Recht gut.

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773 kcal

Fett: 14,91g | Eiw: 61,51g | Kohlh: 137,14g.   Frühstück: Apples, Blueberries, Liberte Greek Yogurt 0%, Coffee (Brewed From Grounds, Decaffeinated), Almond Breeze Original Unsweetened, Splenda No Calorie Sweetener. Mittagessen: Young Green Onions, Basil (Dried), Salt, Oregano, Dempster's 100% Whole Wheat Bread, Pam Canola Oil Spray (Original), Naturegg Simply Egg Whites, Mushrooms, Asparagus. Abendessen: Pepperidge Farm Goldfish, Celery. Snacks/Sonstiges: Sugar Cookies (Includes Vanilla), Apples, Coffee (Brewed From Grounds, Decaffeinated), Splenda No Calorie Sweetener, Water, Almond Breeze Original Unsweetened. mehr...

2443 kcal

Bewegung: Schreibtischarbeit - 3 Stunden, Gehen/Walken (Sportlich) - 5,5 Km/h - 1 Stunde, Body Attack - 1 Stunde, Kochen - 1 Stunde, Sitzen - 3 Stunden, Schlafen - 6 Stunden und 30 Minuten, Ruhen - 6 Stunden und 30 Minuten, Putzen - 1 Stunde, Stehen - 1 Stunde. mehr...