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The occasional snack in the evening = extra cals and carbs and therefore weight gain! At the top end of my goal weight, need to focus and no treats this week 💪💪. So easy to slip back into bad habits. But difference is I’m aware and monitoring before it gets out of control.
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63,2 kg
Bisher verloren: 28,8 kg.
Still to go: 3,4 kg.
Diät befolgt: Recht gut.
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1751 kcal
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Fett: 81,24g | Eiw: 96,75g | Kohlh: 146,28g.
Frühstück: Whole Earth Crunchy Organic Peanut Butter , Sysly Bread. Mittagessen: Hungry Horse Onion Rings, Quality Street Chocolates, Harvester Bacon Flavour Bits, Tesco Juicy Pineapple Chunks, Beetroot, Harvester Half Rack of Ribs, Coleslaw , Harvester Half Rotisserie Chicken, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Thousand Island Salad Dressing . Snacks/Sonstiges: Options Belgian Choc Hot Chocolate, Coffee with Skim Milk, Tea with Skimmed Milk. mehr...
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Zunahme von 0,7 kg pro Woche
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 Kommentare
Nothing wrong with the occasional treat. Otherwise it's such a slog! Big difference between "nightly habit" and "occasional treat".
Don't be too hard on yourself 👌
09 Mrz 24 vom Mitglied: Maria Richards
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Rosebud73's Gewichtsverlauf
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