mercury14's Notizen, 01 Jun 15

I'm back at it (FS) and on track for 165 lbs by the end of the summer. No stopping me now! I'm looking forward to a cessation in snoring (I think the magic number is 175 lbs for me) and more flexibility in my golf game.

80,7 kg Bisher verloren: 1,8 kg.    Still to go: 3,6 kg.    Diät befolgt: 100%.

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1552 kcal

Fett: 42,71g | Eiw: 73,42g | Kohlh: 232,61g.   Frühstück: Blueberries, Quaker 100% Whole Grain Oatmeal. Mittagessen: Peanut Butter and Jelly Sandwich. Abendessen: Cooked Mushrooms (from Fresh), Milk (Nonfat), Trader Joe's Pacific Red Snapper Fillet, ShopRite Canned White Beans. Snacks/Sonstiges: Apple Strudel, Great Value Raisins, Apples, Laughing Cow Mini Babybel Light Cheese, Plum, Apples, Sam's Choice Nature Trail Mix. mehr...

2264 kcal

Bewegung: Heimtrainer (Mäßig) - 30 Minuten, Ruhen - 15 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...