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Down on a Monday morning... That's a good way to start the week. ☺
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70,7 kg
Bisher verloren: 8,7 kg.
Still to go: 2,6 kg.
Diät befolgt: Recht gut.
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1737 kcal
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Fett: 67,95g | Eiw: 121,93g | Kohlh: 113,11g.
Frühstück: Coffee, Skim or Nonfat Milk (0.5% or Less Butterfat), Ideal Protein Chocolate Drink Mix. Mittagessen: Egg, Asparagus, Mushrooms, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese. Abendessen: Alamos Malbec, Popover, Vegetable Beef Soup (Home Recipe). Snacks/Sonstiges: Galbani String Cheese, Detour Lower Sugar Whey Protein Bar - Chocolate Chip Caramel, Roasted Salted Cashew Nuts, Dannon Light & Fit Greek Blends - Strawberry Cheesecake. mehr...
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2372 kcal
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Bewegung:
Gehen (Langsam) - 3 Km/h - 15 Minuten, Gehen/Walken (Sportlich) - 5,5 Km/h - 11 Minuten, Ergometer - 30 Minuten, Krafttraining (Mäßig) - 45 Minuten, Auto Fahren - 20 Minuten, Schlafen - 8 Stunden, Ruhen - 13 Stunden und 29 Minuten, Einkaufen - 10 Minuten, Kochen - 20 Minuten. mehr...
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Verlust von 0,3 kg pro Woche
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 Kommentare
01 Jun 15 vom Mitglied: HCB
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Ain't nothing a better pick me upper, than a Monday morning "downer." Keep rocking the climb Izzy!!!
01 Jun 15 vom Mitglied: Jonathan Walsh
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Since Feb.2 you have been on a wonderful slide going down toward your target! There has only been the slightest of jumps in your trip & that was 2 months in from your beginning slide :D Now 2 months after your little bump you are still enjoying your downward slope! What do YOU believe KEEPS you on the slide?
05 Jun 15 vom Mitglied: myawethinTICself
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What do I believe keeps me going down? I have not quit. Ultimately, it is as simple as that. I have not allowed myself to be discouraged by temporary weakness. I have set my mind on a goal and I am determined I will get to that healthy self.
I have not done anything revolutionary--I eat a lot better than I used to--fewer sweets and salty treats, more veggies. Tracking my food has helped immensely with that. I drink a lot of water everyday. I get exercise. I check in with my FS pals for support and encouragement often. I just keep working at all of these things.
05 Jun 15 vom Mitglied: izzypup68
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05 Jun 15 vom Mitglied: dialla3201
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And THAT is what it takes! A mind set........to not quit,to not be discouraged, to be determined, to do what is needed & to repeat it all daily!!! :D Change our MINDS & we change our BODIES. Just as my ticker says:ACTION *follows* THOUGHTS. :D Thanks for sharing YOUR SLIDE to SUCCESS Izzy :D Never stop!
05 Jun 15 vom Mitglied: myawethinTICself
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izzypup68's Gewichtsverlauf
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