iluvred's Notizen, 01 Jun 15

Really happy with my weight loss this week....been really busy outside, going to try and get some weed-eating done today. Haven't tried this year ...hope I still can.....my body is so sore from each new task...been slacking on my food and exercise diary some. Sure do enjoy reading everyone journals ....it really helps to know I am not on this journey alone...Thanks

97,8 kg Bisher verloren: 16,1 kg.    Still to go: 13,9 kg.    Diät befolgt: Recht gut.

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848 kcal

Fett: 49,21g | Eiw: 75,53g | Kohlh: 13,87g.   Frühstück: Strawberries, Baken-ets Traditional Fried Pork Skins, Bacon, Scrambled Egg, Benefiber Fiber Supplement, Coffee (Brewed From Grounds). Mittagessen: Baken-ets Traditional Fried Pork Skins, Great Value Light Whipped Topping, Jell-O Sugar Free Strawberry Gelatin. Abendessen: Broiled or Baked Pork Chop, Pork Chops (Center Rib, Bone-In, Lean Only, Cooked, Broiled). Snacks/Sonstiges: Strawberries, Great Value Light Whipped Topping, Jell-O Sugar Free Strawberry Gelatin, Strawberries. mehr...

3358 kcal

Bewegung: Schwimmen (Langsam) - 1 Stunde, Hausarbeit - 2 Stunden, Ruhen - 11 Stunden, Schlafen - 8 Stunden, Schreibtischarbeit - 1 Stunde, Gartenarbeit (Gartenbau) - 1 Stunde. mehr...