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so another week of busting my ass and I gained 4/10 of a pound. my body sucks. I guess the only way for me to lose weight is to starve myself and exercise like an animal. I put together a new meal plan for the week that has nothing but a serving of oatmeal for breakfast chicken breast roasted chickpeas and dandelion greens for lunch and dinner and a snack of either carrots and peanut butter or apple and peanut butter. it's less than 1700 calories a day and it is almost 120 g of protein a day. my sodium will also be at about 1600 mg and my potassium will be over 3,500 mg. my net carbs will also be about 140, with 58g of fiber.
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127,0 kg
Bisher verloren: 21,7 kg.
Still to go: 27,2 kg.
Diät befolgt: Recht gut.
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651 kcal
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Fett: 17,79g | Eiw: 35,15g | Kohlh: 88,71g.
Frühstück: Kroger Sharp Cheddar Shredded Cheese, Mission Foods White Corn Tortilla, Homemade Chili. mehr...
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3224 kcal
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Bewegung:
Gehen (Langsam) - 3 Km/h - 59 Minuten, Ruhen - 15 Stunden und 1 Minute, Schlafen - 8 Stunden. mehr...
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Zunahme von 0,1 kg pro Woche
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Juzo Okita's Gewichtsverlauf
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