PizzaLover88's Notizen, 05 Jun 15

I'm just glad I'm still tracing ketosis this morning, after the hamburger, the double cup of fruits and my 2 ice cream! I believe my muscles are fighting my fat more than me...

60,2 kg Bisher verloren: 1,7 kg.    Still to go: 7,9 kg.    Diät befolgt: Recht gut.

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798 kcal

Fett: 12,31g | Eiw: 67,22g | Kohlh: 139,58g.   Frühstück: Blueberries, Strawberries, Liberte Greek Yogurt 0%, Coffee (Brewed From Grounds, Decaffeinated), Almond Breeze Original Unsweetened, Splenda No Calorie Sweetener. Mittagessen: Pam Canola Oil Spray (Original), Dempster's 100% Whole Wheat Bread, Oregano, Salt, Basil (Dried), Garlic Powder, Young Green Onions, Naturegg Simply Egg Whites, Mushrooms, Leeks. Abendessen: Cucumber (Peeled), Bick's Dill Pickles (No Garlic), Kikkoman Less Sodium Soy Sauce, Salt, Oregano, Pepperidge Farm Goldfish. Snacks/Sonstiges: Coffee (Brewed From Grounds, Decaffeinated), Splenda No Calorie Sweetener, Water, Almond Breeze Original Unsweetened, Apples, Jell-O No Sugar Added. mehr...

2067 kcal

Bewegung: Putzen - 1 Stunde, Schreibtischarbeit - 3 Stunden, Gehen/Walken (Sportlich) - 5,5 Km/h - 1 Stunde, Kochen - 1 Stunde, Sitzen - 3 Stunden, Schlafen - 8 Stunden, Ruhen - 6 Stunden, Stehen - 1 Stunde. mehr...