I said I wanted to make this a perfect week and would weigh in on Friday. It was a perfect week Monday through Thursday as I mentioned at the start of the week. I ate healthy and did my exercise. So I believe I lost 1.4 pounds, which is great.
The reason it was only until Thursday with a Friday morning weigh in is that Friday is my birthday. I won't be watching what I eat or worrying about exercise until Sunday since several people are celebrating with me.
Hope your week was great.
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93,3 kg
Bisher verloren: 28,7 kg.
Still to go: 18,5 kg.
Diät befolgt: Recht gut.
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Verlust von 1,1 kg pro Woche
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Kommentare
05 Jun 15 vom Mitglied: RoseFlorida
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05 Jun 15 vom Mitglied: skwhite
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05 Jun 15 vom Mitglied: Karriann777
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Have a wonderful birthday!
06 Jun 15 vom Mitglied: nicholaix
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06 Jun 15 vom Mitglied: Sugar Waffle
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06 Jun 15 vom Mitglied: wholefoodnut
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06 Jun 15 vom Mitglied: jmb3450
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06 Jun 15 vom Mitglied: snezica
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Have a wonderful birthday! Congratulations on your "perfect week". :)
06 Jun 15 vom Mitglied: izzypup68
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Thank you guys and girls. Recovery day...Oh noooo! Lol.
Hoping the Monday weigh in won't be so bad. :)
06 Jun 15 vom Mitglied: madanjen
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06 Jun 15 vom Mitglied: dialla3201
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madanjen's Gewichtsverlauf
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