PizzaLover88's Notizen, 06 Jun 15

Same as yesterday, nothing much done in terms of exercise. I was working from home and since there was a thunderstorm I didn't even go out for a walk. I also had way too many Jello-Os and this morning basically no ketosis. I have to be more diligent today...I've gym class #1

60,2 kg Bisher verloren: 1,7 kg.    Still to go: 7,9 kg.    Diät befolgt: Recht gut.

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1047 kcal

Fett: 48,81g | Eiw: 76,80g | Kohlh: 101,65g.   Frühstück: Vanilla Extract, Apples, Splenda No Calorie Sweetener, Almond Breeze Original Unsweetened, Coffee (Brewed From Grounds, Decaffeinated), Liberte Greek Yogurt 0%. Mittagessen: Pepperidge Farm Goldfish, Chicken Breast, Ginger, Young Green Onions, Garlic Powder, Salt, Pam Canola Oil Spray (Original), Chinese Cabbage (Bok-Choy, Pak-Choi). Abendessen: Oregano, Salt, Kikkoman Less Sodium Soy Sauce, Bick's Dill Pickles (No Garlic), Cucumber (Peeled). Snacks/Sonstiges: Celery, President's Choice Blue Menu Just Peanuts Smooth Peanut Butter, Almond Breeze Original Unsweetened, Water, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds, Decaffeinated). mehr...

2219 kcal

Bewegung: Putzen - 33 Minuten, Body Attack - 1 Stunde, Stehen - 1 Stunde, Kochen - 1 Stunde, Gehen/Walken (Sportlich) - 5,5 Km/h - 1 Stunde, Schlafen - 8 Stunden, Ruhen - 11 Stunden und 27 Minuten. mehr...