Wiegen Eintrag (keine Notizen) für 06 Juni 2015
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73,0 kg
Bisher verloren: 4,1 kg.
Still to go: 5,9 kg.
Diät befolgt: Recht gut.
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1815 kcal
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Fett: 107,52g | Eiw: 74,09g | Kohlh: 155,96g.
Frühstück: Now Chewable C-500 (Now), Raspberries, Clear Value Distilled White Vinegar (Clear Value), Spectrum Naturals Organic Coconut Oil, Marketside American Salad, Kroger Italian Style Bread Crumbs (Kroger), Simple Truth Organic Unbleached All-Purpose Flour, Andrew & Everett Grated Parmesan Cheese (Andrew and Everett), Simple Truth Organic Vegetable Broth, Simple Truth Organic Ricotta Cheese, Zucchini, White Potatoes (Flesh and Skin), Parsley, Garlic, Carrots, Nutmeg (Ground), Tomatoes, Egg, Ground Beef (Cooked). Mittagessen: Mulberries, XyloSweet Xylitol, Arrowhead Mills Organic Flax Seeds, Simple Truth Black Chia Seeds, Bob's Red Mill Organic Whole Grain Extra Thick Rolled Oats, Garlic, Young Green Onions, Cabbage, Egg. Abendessen: Carrots, Gooseberries, Clear Value Distilled White Vinegar (Clear Value), Spectrum Naturals Organic Coconut Oil, Arrowhead Mills Organic Flax Seeds, Great Value Mild Cheddar Cheese, Peloponnese Kalamata Olives, Kroger Sliced Almonds, Kroger Pecan Halves, Marketside American Salad. Snacks/Sonstiges: Great Value Mild Cheddar Cheese, XyloSweet Xylitol, Spectrum Naturals Organic Coconut Oil, Raspberries, Blackberries, Blueberries, Egg, Wal-Mart Vitamin D Milk (Price First™), Sea Salt, Baking Soda, Clabber Girl Double Acting Baking Powder, Simple Truth Sugar (Simple Truth Organic), Simple Truth Organic Unbleached All-Purpose Flour. mehr...
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2403 kcal
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Bewegung:
Hausarbeit - 5 Minuten, Kochen - 30 Minuten, Fernsehen (TV) - 7 Stunden und 30 Minuten, Ruhen - 7 Stunden und 55 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 4,8 kg pro Woche
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Meadow Mist's Gewichtsverlauf
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