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Went hospital for pre-op assessment today,weighed me I’m 116.3 kgs so best go by them,had swabs, bloods ,ECG just have to wait for letter or phone call if any cancellations
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116,3 kg
Bisher verloren: 10,7 kg.
Still to go: 6,3 kg.
Diät befolgt: Recht gut.
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1533 kcal
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Fett: 65,00g | Eiw: 60,42g | Kohlh: 164,97g.
Frühstück: Cadbury Shortcake Snack Biscuit, Tea with Milk, Tea with Milk, Bananas. Mittagessen: Branston Baked Beans (205g), Fried Egg with Fat, Hovis Seed Sensations 7 Seeds Bread, Clover Clover Spread, Tea with Milk, Water. Abendessen: By Sainsbury's Marshmallows, Tesco Cheese & Onion Sandwich. Snacks/Sonstiges: Seabrook Cheese & Onion Crisps (25g). mehr...
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2789 kcal
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Bewegung:
Walk round shops - 2 Stunden, Ruhen - 14 Stunden, Schlafen - 8 Stunden. mehr...
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Zunahme von 3,0 kg pro Woche
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