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Today I don’t have any ketostix left so I cannot check my ketosis but I doubt I'm on starvation mode, yesterday it was already very weak and after the 3/4 spoons of peanut butter the amount of calories went up of 1000 for sure...let's try today to stick to the strict diet and see some real results tomorrow, I feel I lost my past week in terms of progresses
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59,9 kg
Bisher verloren: 2 kg.
Still to go: 7,6 kg.
Diät befolgt: Recht gut.
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954 kcal
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Fett: 29,08g | Eiw: 79,70g | Kohlh: 124,77g.
Frühstück: Blueberries, Liberte Greek Yogurt 0%, Coffee (Brewed From Grounds, Decaffeinated), Almond Breeze Original Unsweetened, Splenda No Calorie Sweetener, Apples, Vanilla Extract. Mittagessen: Kraft Fat Free Cheese Slice, Chicken Breast, Asparagus, Basil (Dried), Oregano, Pam Canola Oil Spray (Original), Salt, Garlic Powder, Pepperidge Farm Goldfish. Abendessen: Tomatoes, Pepperidge Farm Goldfish, Salt, Oregano. Snacks/Sonstiges: Dairyland Coffee Cream, Jell-O No Sugar Added, Coffee (Brewed From Grounds, Decaffeinated), Splenda No Calorie Sweetener, Water, Almond Breeze Original Unsweetened, Celery. mehr...
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2484 kcal
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Bewegung:
Hausarbeit - 3 Stunden, Gehen/Walken (Sportlich) - 5,5 Km/h - 1 Stunde, Kochen - 1 Stunde, Stehen - 1 Stunde, Body Attack - 1 Stunde, Schlafen - 9 Stunden, Ruhen - 7 Stunden und 27 Minuten, Putzen - 33 Minuten. mehr...
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Verlust von 2,1 kg pro Woche
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