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This has been a bad food weekend.
Both Saturday and Sunday, meal times have been limited and so most of the food has been snack stuff on the run.
I really over did both calories and fat Saturday and mostly calories Sunday. Most of Saturdays fat was the good stuff (poly & monounsaturated) but like the doctors say, FAT IS FAT so limit it!!
Some set-backs just can't be helped. I'll just have to deal with it.....
On the up side, I did get some walking in both days. Nothing like I should do/want to do, but some is better than none.
Here's to hoping next week will be better......
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99,9 kg
Bisher verloren: 24,4 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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Zunahme von 3,2 kg pro Woche
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 Kommentare
Same here buddy. Ate out for lunch yesterday. Went on a day trip to the big city today and had lunch at Jason's Deli. Then went to Orange Leaf for frozen yogurt. And boy did I eat a bunch of yogurt! I don't feel very well. I think I'll go to bed.
07 Jun 15 vom Mitglied: lettygaylor
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Luckily this is a new week we all can take it head on!!
You have my full support!
Good luck!
08 Jun 15 vom Mitglied: Cbarki
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New week to stay on your plan. Letty, eating too far off my plan makes me feel awful as well.
08 Jun 15 vom Mitglied: wholefoodnut
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