redgirl1974's Notizen, 08 Jun 15

210!! and Im ok with the 2 lbs gain.. bc I thought it was going to be more!! YAY only 2 lbs..happy day.MY stomach isn't as bloated as i was on Saturday from eating all that carbage and i really feel good i can bounce right back this week. Following the book to a T this week and got my gym schedule all set. Im not going to be working out in lunch anymore though. I am going to use my lunch hour to focus on nutrition and since I work from home, it means lunch and dinner prep. THEN gym after work , bc that what works for me these days. Mike is home for a while and i need to be sure he eats right. Im also set to give up happy hour for a while. We had way too much of it this last week with all the celebrations and I dont like the way I feel afterwards. Its not like the old days where we could hit the club till 2am on a Sunday and be at work just fine Monday. Time to act my age LOL. Goals for the week: Stick to the plan, more water and fight off he cravings.. Im going to BE THE HAMMER!! Cheers every one! and happy Monday.

95,3 kg Bisher verloren: 43,5 kg.    Still to go: 27,2 kg.    Diät befolgt: Schlecht.

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1810 kcal

Fett: 135,85g | Eiw: 114,38g | Kohlh: 32,74g.   Frühstück: Banquet Brown 'n Serve Turkey Sausage Links, Spinach, Scrambled Egg. Mittagessen: lemon dill vinaigrette, Cucumber (with Peel), Black Olives, Mixed Salad Greens, Roast Beef. Abendessen: Archer Farms Garlic Aioli, Cooked Asparagus (from Fresh), No Name Tilapia Fillets, HEB Italian Chopped Salad Kit. Snacks/Sonstiges: Cheddar Cheese, Green Olives, Calavo Avocado, Mozzarella Cheese (Whole Milk), Part Skim Mozzarella Cheese. mehr...

3171 kcal

Bewegung: Putzen - 1 Stunde, Schreibtischarbeit - 8 Stunden, Heimtrainer (Langsam) - 30 Minuten, Ruhen - 6 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...