Well, well. I am glad I had a perfect Monday thru Thursday because my birthday weekend celebration was a total destruction of diet and exercise! I did absolutely no exercise and ate and drank absolutely anything people put in front of me. Almost a 7 pound gain. :(
The good news. Birthdays come once a year, even though with every passing year, it seems like they come a few weeks earlier every year! Lol.
So it's back on the horse today. I am really hoping much of this is water weight.
Have a great week and wish me luck...I will do the same.
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96,4 kg
Bisher verloren: 25,6 kg.
Still to go: 21,6 kg.
Diät befolgt: Schlecht.
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Zunahme von 7,2 kg pro Woche
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Kommentare
08 Jun 15 vom Mitglied: snezica
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Water and salt. I ate out yesterday and noticed that my rings were tighter last night and this morning.
08 Jun 15 vom Mitglied: skwhite
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Just get back to when works and you will drop those party pounds.
09 Jun 15 vom Mitglied: izzypup68
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happy belated birthday sounds that you had fun. good luck for the new week a head with your fitness/ healthy eating goals.
09 Jun 15 vom Mitglied: Saige18
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Most of the gain will be water. You can flush it out and be right back on your way. Onward and downward!
09 Jun 15 vom Mitglied: jmb3450
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I had to good of a time if that's possible, thanks!
And you are probably right jmb3450.
09 Jun 15 vom Mitglied: madanjen
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madanjen's Gewichtsverlauf
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