Wiegen Eintrag (keine Notizen) für 10 Juni 2015
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62,1 kg
Bisher verloren: 24,0 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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2252 kcal
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Fett: 68,27g | Eiw: 192,75g | Kohlh: 225,29g.
Frühstück: California Style Complete Protein Bread, Egg, Up Your Mass, Steel Cut Oatmeal, Gold Standard 100% Whey - Cake Batter, Almond Breeze Unsweetened Vanilla Milk. Mittagessen: Apples, Quinoa (Cooked), Frozen Boneless Skinless Chicken Breast, Baby Spinach, California Style Complete Protein Bread, Avocado, Oven Roasted Turkey Slices, Broccoli. Snacks/Sonstiges: Almond Breeze Unsweetened Vanilla Milk, Gold Standard 100% Casein - Creamy Vanilla, Fish Oil Softgels, Peanut Butter. mehr...
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konstantes Gewicht
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ShelbyK4423's Gewichtsverlauf
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