PizzaLover88's Notizen, 11 Jun 15

I would say no traces of ketosis this morning, I should be ok a bit for tomorrow if I check better my food intake today but not 100% sure

59,2 kg Bisher verloren: 2,7 kg.    Still to go: 6,9 kg.    Diät befolgt: Recht gut.

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892 kcal

Fett: 25,56g | Eiw: 91,44g | Kohlh: 105,89g.   Frühstück: Basil (Dried), Salt, Leeks, Mushrooms, Garlic Powder, Pam Canola Oil Spray (Original), Naturegg Simply Egg Whites, Almond Breeze Original Unsweetened, Coffee (Brewed From Grounds, Decaffeinated), Splenda No Calorie Sweetener. Mittagessen: Dempster's 100% Whole Wheat Bread, Chicken Breast, Basil (Dried), Oregano, Pam Canola Oil Spray (Original), Salt, Ginger, Garlic Powder, Bick's Dill Pickles (No Garlic), Lettuce. Snacks/Sonstiges: Apples, Jell-O No Sugar Added, Coffee (Brewed From Grounds, Decaffeinated), Splenda No Calorie Sweetener, Water, Almond Breeze Original Unsweetened, Neilson Dairy 2% Partly Skimmed Milk. mehr...

1812 kcal

Bewegung: Kochen - 1 Stunde, Sitzen - 3 Stunden, Schreibtischarbeit - 3 Stunden, Putzen - 33 Minuten, Stehen - 1 Stunde, Schlafen - 6 Stunden und 30 Minuten, Ruhen - 8 Stunden und 57 Minuten. mehr...