Wiegen Eintrag (keine Notizen) für 13 Juni 2015
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56,2 kg
Bisher verloren: 35,4 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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1781 kcal
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Fett: 72,57g | Eiw: 107,61g | Kohlh: 181,04g.
Frühstück: Trader Joe's Frozen Pineapple Tidbits, Bob's Red Mill Unsweetened Flaked Coconut, Water, so delicious Unsweetened Coconut Milk (So Delicious), MEDAGLIA D'ORO MEDAGLIA D'ORO INST COF, Beachbody Shakeology - Strawberry. Mittagessen: Couscous (Cooked), T. Marzetti Simply Dressed Champagne Vinaigrette, Apples, Cooked Beets (from Fresh), Feta Cheese, Trader Joe's Large Hazelnuts, Glory Foods Kale Greens, Skinless Chicken Breast, Starbucks Nonfat Iced Latte (Venti), Water. Abendessen: Tex-Mex Pasta Salad. Snacks/Sonstiges: Chocolate Hemp Energy Bites, bare sweet n' heat Coconut chips. mehr...
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1991 kcal
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Bewegung:
Fernsehen (TV) - 2 Stunden, Gehen (Langsam) - 3 Km/h - 30 Minuten, Pilates - 1 Stunde, Dehnen (Yoga) - 40 Minuten, Sitzen - 1 Stunde, Schlafen - 8 Stunden, Ruhen - 7 Stunden und 20 Minuten, Abwaschen - 40 Minuten, Kochen - 2 Stunden, Gartenarbeit (Gartenbau) - 15 Minuten, Baden - 5 Minuten, Duschen - 10 Minuten, Auto Fahren - 20 Minuten. mehr...
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Verlust von 0,6 kg pro Woche
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 Kommentare
Yay - down again? Is that good? I bet you are happy and tiny!
13 Jun 15 vom Mitglied: HCB
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HCB, I actually have a waist! I didn't know if that was possible, hahaha! I have my Zumba Instructor Certification, and am a member of the Zumba Instructors Network. I'm not confidant enough to actually teach yet, but I'm working on it.
I'm happy, but don't seem to have the energy to go to the gym, prepare healthy meals, do housework, shop, etc, and actually take the time to learn the choreography for teaching Zumba. I will, because it's thrilling to me to learn, to challenge myself. :o)
15 Jun 15 vom Mitglied: crabby Kat
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15 Jun 15 vom Mitglied: izzypup68
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crabby Kat's Gewichtsverlauf
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