PizzaLover88's Notizen, 14 Jun 15

Finally I see something moving in my weight loss, I'm trying to be disciplined as much as I can but motivation is key in this process and if I never see results becomes hard to keep up!

58,4 kg Bisher verloren: 3,5 kg.    Still to go: 6,1 kg.    Diät befolgt: Recht gut.

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784 kcal

Fett: 17,47g | Eiw: 82,14g | Kohlh: 106,35g.   Frühstück: Splenda No Calorie Sweetener, Coffee (Brewed From Grounds, Decaffeinated), Almond Breeze Original Unsweetened, Apples, Liberte Greek Yogurt 0%. Mittagessen: Dempster's Whole Wheat Tortillas, Onions, Mushrooms, Zucchini, Garlic Powder, Ginger, Salt, Pam Canola Oil Spray (Original), Oregano, Basil (Dried), Naturegg Simply Egg Whites, Young Green Onions. Abendessen: Knorr Chicken Bouillon Cubes, Kikkoman Less Sodium Soy Sauce, Oregano, Salt, Pepperidge Farm Goldfish, Broccoli, Cauliflower. Snacks/Sonstiges: Jell-O No Sugar Added, Neilson Dairy 2% Partly Skimmed Milk, Almond Breeze Original Unsweetened, Water, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds, Decaffeinated), Jell-O No Sugar Added. mehr...

2338 kcal

Bewegung: Putzen - 33 Minuten, Gehen/Walken (Sportlich) - 5,5 Km/h - 1 Stunde, Stehen - 1 Stunde, Sitzen - 3 Stunden, Kochen - 1 Stunde, Schlafen - 9 Stunden, Ruhen - 5 Stunden und 51 Minuten, Staubsaugen - 20 Minuten, Gehen (Langsam) - 3 Km/h - 1 Stunde und 16 Minuten, Body Attack - 1 Stunde. mehr...