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BFF birthday yesterday, I had a few drinks....nothing crazy, she's also my neighbour. I got on the scale this morning...under 150 baby! I know it's probably just a dehydration effect, but I'm taking the win.
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67,8 kg
Bisher verloren: 5,7 kg.
Still to go: 9,3 kg.
Diät befolgt: Recht gut.
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885 kcal
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Fett: 44,15g | Eiw: 65,72g | Kohlh: 52,42g.
Frühstück: Piller's Kolbassa Sausage, Hellmann's Light Mayonnaise, Egg White , Whole Wheat Bread, Egg. Mittagessen: Lay's Classic Chips, Hellmann's Light Mayonnaise, Salami. Abendessen: Turkey Noodle Soup (Home Recipe). mehr...
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2148 kcal
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Bewegung:
Ruhen - 15 Stunden und 50 Minuten, Schlafen - 6 Stunden, Sit Ups - 10 Minuten, Gehen/Walken (Sportlich) - 5,5 Km/h - 2 Stunden. mehr...
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Verlust von 4,8 kg pro Woche
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