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oh dear, oh dear, oh dear! I am on an eating frenzy and need to get control! it's the old emotional eating again, I need to find a way to combat it, find another way to regulate myself. Tomorrow I am going out walking with my friend and her horses, so that will give me good exercise, then out seeing a band on Sunday, but that involves eating out, as it's a birthday bash. Hopefully things will settle soon and I can get my disciplined self back 🙄
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73,1 kg
Bisher verloren: 0 kg.
Still to go: 9,6 kg.
Diät befolgt: Recht gut.
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Zunahme von 0,9 kg pro Woche
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 Kommentare
Well done for getting back on track - have a great time with your friend and her horses :)
12 Apr 24 vom Mitglied: jovgra
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Ive been doing that for 3 weeks Lorney - its shocking lol
13 Apr 24 vom Mitglied: Ade T
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Pls don’t be to hard on yourself stuff happens tomorrow is another day so you will get back into it xxx
13 Apr 24 vom Mitglied: Nadia Awni
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Thank you for your support guys, I have thrown away some of my 'go to' snacks, as I am not able to portion control at the moment. I am waiting for the completion date to be agreed on my house, which is triggering my eating, so a move coming up soon too. I am also job hunting, as I need to start on the road to normality soon, so thats not easy, but being at work will take me away from the cupboards, so that's a good thing. My walk didn't happen yesterday, due to a forgotten appointment my friend had, so just cuddled the horses for a while instead, which was just as lovely. I also went to see a foal in a neighbouring field that was less than a day old and all wobbly legs.
14 Apr 24 vom Mitglied: Lorneylorna
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