Lokidixon's Notizen, 17 Jun 15

Slowly but surely creeping back toward my pre-binge-day weight. One more pound to break even...

86,6 kg Bisher verloren: 10,9 kg.    Still to go: 5,9 kg.    Diät befolgt: 100%.

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1809 kcal

Fett: 115,42g | Eiw: 145,07g | Kohlh: 52,47g.   Frühstück: Fried Egg, Jones Dairy Farm Fully Cooked Sausage Patties. Mittagessen: Mixed Salad Greens, Briannas Home Style Classic Buttermilk Ranch Dressing. Abendessen: Cooked Summer Squash (Fat Added in Cooking), Trident Seafoods Alaskan Salmon Burgers (113g), Roasted Broiled or Baked Chicken Thigh, Boiled Egg. Snacks/Sonstiges: Dannon Oikos Traditional Greek Yogurt - Banana Cream, Peach, Fiorucci Uncured Salame Milano, Muscle Milk Light Chocolate Milk Protein Shake. mehr...

2884 kcal

Bewegung: Gymnastik (Schwierig, z.B. Liegestütze) - 10 Minuten, Boxen - 40 Minuten, Ruhen - 15 Stunden und 10 Minuten, Schlafen - 8 Stunden. mehr...