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For whatever reason, better today on weight. Weigh in at 172 after lunch. How often should I weigh in, daily, weekly, never?
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78,0 kg
Bisher verloren: 2,7 kg.
Still to go: 16,8 kg.
Diät befolgt: 100%.
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1015 kcal
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Fett: 25,59g | Eiw: 54,25g | Kohlh: 142,41g.
Frühstück: No Calorie Sweetener, Water (Bottled), Blueberries (Unsweetened, Frozen), Quick Oatmeal (1 or 3 Minutes), Coffee. Mittagessen: Great Value Romaine Lettuce, Bumble Bee Fat Free Tuna Salad, Cucumber (Peeled), Whole Wheat Bread, Unsweetened Iced Tea. Abendessen: Homestyle Baked Beans, Milk (1% Lowfat with Added Vitamin A), Ground Beef (80% Lean / 20% Fat), Zatarain's New Orleans Style Dirty Rice Mix, Bell Peppers. Snacks/Sonstiges: Tap Water, Tap Water. mehr...
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2390 kcal
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Bewegung:
Kochen - 20 Minuten, Lesen - 1 Stunde, fetch with Jake - 20 Minuten, Lebensmitteleinkaufs - 20 Minuten, Abwaschen - 15 Minuten, Schlafen - 8 Stunden, Ruhen - 12 Stunden und 30 Minuten, Gehen (Flott) - 6,5 Km/h - 30 Minuten, Auto Fahren - 25 Minuten, Baden - 20 Minuten. mehr...
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konstantes Gewicht
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