janetlesley's Notizen, 15 Apr 24

Tiny loss maybe get back into it now gallbladder not being removed and hopefully less stress or maybe not as I have it in the back of my mind if I’m gonna have another attack or not now it never ends .Hope you all have a good week FS Friends 🤗

116,8 kg Bisher verloren: 10,2 kg.    Still to go: 6,8 kg.    Diät befolgt: Recht gut.

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1539 kcal

Fett: 45,56g | Eiw: 55,94g | Kohlh: 219,75g.   Frühstück: Peanut Butter and Jam, Hovis Seed Sensations Wholemeal Bread, Water, Tea with Milk, Bananas. Mittagessen: Seabrook Cheese & Onion Crisps (25g), Co-Op Hot Cross Bun. Abendessen: Sainsbury's Cheddar Cheese, Apples, Hovis Seed Sensations 7 Seeds Bread, Water, Activia Rhubarb Yoghurt. Snacks/Sonstiges: Co-Op Hot Cross Bun. mehr...

2837 kcal

Bewegung: Slow walk - 3 Stunden, Ruhen - 13 Stunden, Schlafen - 8 Stunden. mehr...