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So I started to exercise more because my weight went back up. The motivation was low and I was eating bad. I'm trying, not back there fully but if I can get even 15 minutes on my elliptical, then I'm happy.
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114,1 kg
Bisher verloren: 7,4 kg.
Still to go: 32,5 kg.
Diät befolgt: Recht gut.
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Verlust von 0,1 kg pro Woche
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 Kommentare
You've gotta start somewhere and 15 minutes is better than 0 minutes. You'll get there. :-)
19 Jun 15 vom Mitglied: JamaicaBoundNL
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Thanks Jamaica. I used to try for 30 - 45 mins of excercise and if I realise that I won't get to do that, I just wouldn't bother to even try. That's the mistake I was making. So I'm going to try this.
20 Jun 15 vom Mitglied: Charm4u
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