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Trying to keep true to myself and accurately document my weight. I'm hoping this increase is just due to my TOM coming soon, and maybe just water weight and bloating. I havent been eating the best either, but I'm deciding that this is the last straw. I will not let myself gain any more, I need to get back on track.
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70,3 kg
Bisher verloren: 6,4 kg.
Still to go: 2,3 kg.
Diät befolgt: Recht gut.
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1232 kcal
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Fett: 45,00g | Eiw: 57,00g | Kohlh: 175,47g.
Frühstück: Vita Coco Coconut Water with Pineapple (Container), Green Tea, Safeway Sugar Free Apple & Cinnamon Instant Oatmeal. Mittagessen: Panera Bread Chocolate Chipper Cookie, Panera Bread Apple, Panera Bread Strawberry Poppyseed Chicken Salad. Snacks/Sonstiges: Quest S'mores Protein Bar. mehr...
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2265 kcal
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Bewegung:
Elliptical - 35 Minuten, Schreibtischarbeit - 8 Stunden, Ruhen - 7 Stunden und 25 Minuten, Schlafen - 8 Stunden. mehr...
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Zunahme von 1,0 kg pro Woche
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