Wiegen Eintrag (keine Notizen) für 23 Juni 2015
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63,0 kg
Bisher verloren: 23,1 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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2583 kcal
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Fett: 77,11g | Eiw: 235,32g | Kohlh: 250,83g.
Frühstück: California Style Complete Protein Bread, Egg, Up Your Mass, Steel Cut Oatmeal, Gold Standard 100% Whey - Cake Batter, Almond Breeze Unsweetened Vanilla Milk. Mittagessen: Broccoli, Oven Roasted Turkey Slices, Avocado, California Style Complete Protein Bread, Baby Spinach, Frozen Boneless Skinless Chicken Breast, Quinoa (Cooked), Apples. Abendessen: Veggie Grillers Original, Broccoli. Snacks/Sonstiges: Nonfat Plain Greek Yogurt, Peanut Butter, Gold Standard 100% Casein - Creamy Vanilla, Almond Breeze Unsweetened Vanilla Milk. mehr...
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Zunahme von 0,5 kg pro Woche
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ShelbyK4423's Gewichtsverlauf
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