Lorneylorna's Notizen, 24 Jun 15

Well I have stuck with it so far this week, even when out for a meal, I made sure I ate sensibly. I have another meal tomorrow night, plan to have fish and a salad, so can't really go wrong with that.

I am having pressure to have wine, no matter how many times I say no thank you, they keep saying that I should, it wont do any harm blah blah blah. You wonder why others try so hard to sabotage others good efforts!

I will only have what I want to have, I have my swimming lessons tonight, so that is good exercise and away from the saboteurs haha.

Lets hope that this time next week I am another couple of lb.'s towards my goal.

65,7 kg Bisher verloren: 0,6 kg.    Still to go: 2,2 kg.    Diät befolgt: Recht gut.

---

1646 kcal

Fett: 127,73g | Eiw: 87,64g | Kohlh: 38,90g.   Frühstück: Butter (Salted) , Asda Butcher's Selection Smoked Streaky Bacon, White Chocolate Orange Candies, Egg, Coconut Oil, Decaffeinated Coffee. Mittagessen: Twinings Cranberry & Blood Orange Tea, Coca-Cola Coca-Cola Zero, Chicken and Ham pie mix, Alfredo Sauce, Pie crust. Abendessen: Atkins Advantage Dark Chocolate Crunch, Decaffeinated Coffee. Snacks/Sonstiges: Red lobster bicuits, Decaffeinated Coffee, Herbal Tea (Other Than Chamomile, Brewed) , Peperami Mini Peperami, Coca-Cola Coca-Cola Zero (Can). mehr...

2100 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 20 Minuten, Schreibtischarbeit - 7 Stunden, Schwimmen (Mäßig) - 30 Minuten, Ruhen - 8 Stunden und 10 Minuten, Schlafen - 8 Stunden. mehr...