IneseOfficial's Notizen, 29 Apr 24

Monday morning after breakfast and bathroom. And this taking into account that I had birthday last week. So glad that my mood is working which doesn’t include any form of food deprivation.

64,1 kg Bisher verloren: 2,9 kg.    Still to go: 2,1 kg.    Diät befolgt: Recht gut.

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2214 kcal

Fett: 89,26g | Eiw: 105,50g | Kohlh: 247,17g.   Frühstück: Banana, Arugula Lettuce, Cabbage , Rimi Pavlova, Baltais Sviests 82,5%, LugliO Olīveļļa, Alpro Almond Milk Unsweetened, Egg, Fazer Crisp Rye. Mittagessen: Rimi Siers Maasdam 45%, Arugula Lettuce, Carrots , Green Peas , Rimi Paprika, Tomatoes, Valmiera Grieķu Jogurts 0%, Mango, Baltais Sviests 82,5%, Boiled Potato. Abendessen: Rimi Wholegrain Pasta Spaghetti, Baltais Sviests 82,5%, Ehrmann High Protein Chocolate Mousse, Strawberries , Nutego Zemesriekstu Sviests 100%, Rimi Atlantic Salmon Fillet with Spices. Snacks/Sonstiges: Carrots, Apple, Green Peas . mehr...