dreamingangel's Notizen, 25 Jun 15

One pound this week.
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I've realized my thoughts about food are changing for the better. I'm appalled by the way I used to view food and the importance I put on it, but that's water under the bridge. Hope all you Peek Seekers are climbing the mountain and doing yourself proud. I've noticed a lot of you self-correcting bad behavior before it can take root. Way to go!
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Instead of eating before thinking, I will think before eating.

97,5 kg Bisher verloren: 14,1 kg.    Still to go: 20,4 kg.    Diät befolgt: Recht gut.

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1312 kcal

Fett: 67,42g | Eiw: 61,53g | Kohlh: 121,73g.   Frühstück: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Coffee with Milk and Sugar, Adams Reserve Cracker Cuts Cheddar Cheese. Mittagessen: Ken's Steakhouse Lite Apple Cider Vinaigrette (Ken's Steakhouse), Mixed Salad Greens, Cheese Pizza. Abendessen: Sabrett Beef Hot Dogs, Hellmann's Chipotle Mayo, Damascus Bakeries Whole Wheat Roll-ups, Tillamook Swiss Cheese Deli Sliced, Great Value 85/15 100% Pure Beef Burgers. Snacks/Sonstiges: Great Value Honey Wheat Pretzel Twists. mehr...

3502 kcal

Bewegung: Schreibtischarbeit - 6 Stunden, Gehen (Langsam) - 3 Km/h - 2 Stunden, Fernsehen (TV) - 4 Stunden, Stehen - 2 Stunden, Ruhen - 2 Stunden, Schlafen - 8 Stunden. mehr...