Wiegen Eintrag (keine Notizen) für 28 Juni 2015
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70,8 kg
Bisher verloren: 6,4 kg.
Still to go: 3,6 kg.
Diät befolgt: Recht gut.
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1742 kcal
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Fett: 109,90g | Eiw: 66,19g | Kohlh: 136,88g.
Frühstück: Spectrum Naturals Organic Coconut Oil, XyloSweet Xylitol, Simple Truth Organic Unbleached All-Purpose Flour, Sea Salt, XyloSweet Xylitol, Baking Soda, Vanilla Extract, Butter (Salted), Banana, Egg, Apricots, Newman's Own Family Recipe Italian Salad Dressing, Simple Truth Organic Sunflower Raw Seeds, Simple Truth Organic Pumpkin Raw Seeds, Peloponnese Kalamata Olives, Cherry Tomatoes, Carrots, Simple Truth Organic 50/50 Blend Salad Mix (Simple Truth Organic). Mittagessen: Deluxe Churned No Sugar Added Reduced Fat Ice Cream - Rocky Road (Kroger), Gluten Free Ice Cream Cups (Goldbaum's), Horizon Organic Heavy Whipping Cream, Butter (Salted), Simple Truth Organic Unbleached All-Purpose Flour, Black Pepper, Sea Salt, Long Grain & Wild Rice, Skinless Chicken Breast, Organic Reduced Sodium Chicken Broth (Wild Oats). Abendessen: No Sugar Added Strawberries & Cream Ice Cream (Breyers), Avocados, Bragg Organic Apple Cider Vinegar, Celery, Spectrum Naturals Organic Coconut Oil, Simple Truth Organic 50/50 Blend Salad Mix (Simple Truth Organic), Black Pepper, Sea Salt, Garlic Powder, Lemon Juice, Stonyfield Farm Organic Lowfat Plain Yogurt, Kroger Sliced Almonds, Golden Raisins (Seedless), Paradise Meadows Reduced Sugar Cranberries / LeanCrans (Paradise Meadows), Grapes, Apples, Onions, Skinless Chicken Breast. Snacks/Sonstiges: Skinless Chicken Breast. mehr...
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2091 kcal
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Bewegung:
Kochen - 3 Stunden und 30 Minuten, Gehen (Langsam) - 3 Km/h - 1 Stunde, Fernsehen (TV) - 30 Minuten, Ruhen - 10 Stunden und 30 Minuten, Schlafen - 8 Stunden und 30 Minuten. mehr...
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Verlust von 1,6 kg pro Woche
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Meadow Mist's Gewichtsverlauf
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