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Well I have been here before....
This starts my 19th day and I have lost 11#, BUT I have gained 6#.
I like to bounce from 205 to 208, and then start to lose a pound at a time, makes me feel like I am getting somewhere....ha ha
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93,0 kg
Bisher verloren: 2,3 kg.
Still to go: 36,3 kg.
Diät befolgt: Nicht zutreffend.
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1589 kcal
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Fett: 124,33g | Eiw: 91,00g | Kohlh: 28,60g.
Frühstück: coffee, sausage, baked chicken thigh, baked chicken leg. Mittagessen: lettuce, celery, mayonnaise, salt, baked chicken leg, sour cream. Abendessen: blue cheese dressing, bacon, green beans, tomatoe, lettuce. mehr...
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2495 kcal
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Bewegung:
Gehen/Walken (Sportlich) - 5,5 Km/h - 43 Minuten, Laufen (Joggen) - 8 Km/h - 3 Minuten, Ruhen - 15 Stunden und 14 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 3,2 kg pro Woche
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