NosureImthereyet's Notizen, 18 Mai 24

I've been staying under a 1000 calories a day, for months now, eating properly and exercising. I was consistently loosing 1 lb a week(which I was OK with). Now for some reason I've been slowly gaining. I'm feeling very frustrated so I decided to have a piece of Smor pie for breakfast. it was delicious.

69,5 kg Bisher verloren: 4,0 kg.    Still to go: 11,0 kg.    Diät befolgt: Recht gut.

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950 kcal

Fett: 40,35g | Eiw: 54,25g | Kohlh: 91,33g.   Frühstück: Pudding Pie (Flavors Other Than Chocolate). Mittagessen: Doritos Zesty Cheese, Light Mayonnaise, Flour Tortillas , Pink Salmon (Drained Solids, Canned), Celery . Abendessen: Chicken Breast, Cooked Vegetables, Steamed Dumpling (Filled with Meat Poultry or Seafood). mehr...

2802 kcal

Bewegung: Gartenarbeit (Gartenbau) - 2 Stunden, Sitzen - 6 Stunden, Ruhen - 7 Stunden, Schlafen - 6 Stunden, Gehen/Walken (Sportlich) - 5,5 Km/h - 2 Stunden, Kochen - 1 Stunde. mehr...