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Happy 4th, my American friends. Have a great day. I'm off to work. Should hit about 30 today. We've got a gorgeous looking forecast. Camping maybe. :)
Did a 7 set 95% bench workout 2 days ago. Chest is killing me. Yay DOMS!
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80,7 kg
Bisher verloren: 3,2 kg.
Still to go: 1,4 kg.
Diät befolgt: Recht gut.
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2300 kcal
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Fett: 66,63g | Eiw: 183,24g | Kohlh: 230,98g.
Frühstück: Maple Syrup, Cinnamon, Quaker Old Fashioned Oats, 2% Fat Milk, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Mittagessen: British Columbia spartan apple, Egg White, Tuna in Water (Canned), Egg, Olive Oil, Lettuce Salad with Assorted Vegetables. Abendessen: White Rice, Butter, Kroger Pollock Fillets, Bananas. Snacks/Sonstiges: Snak Club Raw Almonds, LeanFit Whey Protein Shake - Vanilla, MuscleTech 100% Premium Whey Protein Plus, Six Star Pro Nutrition Creatine X3, Bananas, 2% Fat Milk. mehr...
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konstantes Gewicht
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 Kommentare
Happy Fourth to You!!!! Enjoy whatever your day brings :)
04 Jul 15 vom Mitglied: SuccessThisTime58
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Have a good day at work. Could get to 32 celsius in the valley - quite something. Congrats on your bench work!
04 Jul 15 vom Mitglied: Bible Bliss
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northernmusician's Gewichtsverlauf
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