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Heat and wicked thunderstorms today. Even though no exercise, church is very active. I do lots of stand up sit downs and today was communion as well. I do enjoy it though! Hallelujah!
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74,4 kg
Bisher verloren: 0 kg.
Still to go: 13,2 kg.
Diät befolgt: 100%.
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1151 kcal
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Fett: 42,95g | Eiw: 54,69g | Kohlh: 141,99g.
Frühstück: Smucker's Strawberry Preserves, Country Crock Spreadable Regular Soft Margarine, Plain or Buttermilk Biscuits (Commercial), Coffee. Mittagessen: Bananas, Honey Nut Cheerios, Milk (1% Lowfat with Added Vitamin A). Abendessen: Oil and Vinegar Salad Dressing (Home Recipe), Wal-Mart Ribeye Steak Thin, Unsalted Butter Stick, Coffee, 100% Whole Wheat Bread, Milk (1% Lowfat with Added Vitamin A), Lettuce Salad with Assorted Vegetables. Snacks/Sonstiges: Post Grape-Nuts Cereal, Yoplait Greek 100 Yogurt - Mixed Berry. mehr...
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2382 kcal
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Bewegung:
Baden - 30 Minuten, Kochen - 20 Minuten, Abwaschen - 20 Minuten, Fernsehen (TV) - 4 Stunden, Stehen - 2 Stunden, Schlafen - 10 Stunden, Ruhen - 6 Stunden und 50 Minuten. mehr...
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konstantes Gewicht
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 Kommentare
Hallelujah! I so agree. God is so good always there no matter what. Thanking him and he is at the top of my too mountain...
06 Jul 15 vom Mitglied: Roienell
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