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Well I need to stop this upward trend. I keep eating my emotions, which is my coping mechanism. I am going to try and reign it in now. I will be completing on my house today (my biggest stress of late!), I have a job interview this afternoon 🤞 and life is getting really positive. So no excuses now, I just need to concentrate on my hunger signals and only eat when my body tells me to and not eat for the sake of it.
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74,2 kg
Bisher verloren: 0 kg.
Still to go: 10,7 kg.
Diät befolgt: Recht gut.
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1224 kcal
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Fett: 38,53g | Eiw: 52,10g | Kohlh: 161,93g.
Frühstück: Tap Water, Jordans Natural Muesli, Tesco Dried Mixed Fruit, Tesco Orange & Mango Squash, Tassimo Kenco Americano Grande, Tesco Almond Drink Unsweetened. Mittagessen: Tesco Cooked & Peeled Prawns, Courgette, Olive Oil , Morrisons Corn on The Cob, Tesco White Fish Fillets . Abendessen: Tesco Bakery Ancient Grain Roll, Philadelphia Light Cream Cheese, Flora Buttery. Snacks/Sonstiges: Coffee, Barr Limeade, Tesco Cloudy Lemonade, Decaffeinated Coffee, Tap Water, Tesco Finest Dominican Republic 85% Dark Chocolate, Pepsi Pepsi Max (Can), Braeburn Apples, Tesco Easy Peeler Satsuma, Bananas . mehr...
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Zunahme von 0,4 kg pro Woche
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 Kommentare
22 Mai 24 vom Mitglied: ameliazoeee
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22 Mai 24 vom Mitglied: Caiosha
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Thank you for your positive words 🙏
23 Mai 24 vom Mitglied: Lorneylorna
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It happens Lorneylorna pls don’t be hard on yourself slow & steady is best xx
23 Mai 24 vom Mitglied: Nadia Awni
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Thank you for your support Nadia, now I am moving my belongings between houses, I am running up and down stairs and i tend to lose my appetite when i am busy, so hopefully that will kick start things.
24 Mai 24 vom Mitglied: Lorneylorna
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