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Purposely added several small cheats yesterday (brat sausage, enchilada sauce, cheese & sour cream) and am already feeling bloated & have slight allergy headache this AM. Today I am going back to beef, butter & eggs and see how long it takes to get me back to normal.
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77,7 kg
Bisher verloren: 9,0 kg.
Still to go: 17,3 kg.
Diät befolgt: Recht gut.
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1180 kcal
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Fett: 97,00g | Eiw: 69,84g | Kohlh: 4,60g.
Frühstück: Ground Beef (85% Lean / 15% Fat), Heavy Cream, Coffee. Abendessen: Wal-Mart NY Strip Steak, Butter, Food Club Large Egg. Snacks/Sonstiges: Gatorade Zero Berry, Coffee (Brewed From Grounds), Heavy Cream. mehr...
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Zunahme von 3,9 kg pro Woche
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