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Body Sore All Over ... 7 Days Sober ... Must be like Mr.Beast and just keeping going - Never Stop - All Consuming Passion - Feel the Desire .. Loosing a pound a day sweating ... Gaining Muscle ... FEELING NEED FOR THAT HEAVY GYM WORKOUT !
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107,5 kg
Bisher verloren: 8,2 kg.
Still to go: 16,8 kg.
Diät befolgt: Recht gut.
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463 kcal
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Fett: 10,07g | Eiw: 91,92g | Kohlh: 0,00g.
Frühstück: Isopure Zero Carb Creamy Vanilla, Beef T-Bone Steak (Trimmed to 1/8" Fat, Select Grade). mehr...
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3373 kcal
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Bewegung:
Sitzen - 5 Stunden, Gehen (Mäßig) - 5 Km/h - 1 Stunde, Ruhen - 9 Stunden, Schlafen - 8 Stunden, Rasen Mähen - 30 Minuten, Free Weights - Upper Body - 30 Minuten. mehr...
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Verlust von 6,4 kg pro Woche
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 Kommentare
Keep going! you are doing great! When i got sober i did outpatient groups too to keep my head submerged in this line of thinking especially when stressors or triggers came up. I hope you have something like that to keep success going!
25 Mai 24 vom Mitglied: DAZEY_iz_Well
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Keep working at it! You're worth the effort and it helps those around you.
27 Mai 24 vom Mitglied: Leah_guffey
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congrats keep your head up and push forward I remember when I first got clean I did IOP classes and went to meetings 1time a week. it helps and there's also online meetings you can do to .
29 Mai 24 vom Mitglied: SaraRiley
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Congratulations! Ditto on these other comments! Embrace the addiction of healthy living! 💪💪
29 Mai 24 vom Mitglied: 66Pack
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JDESteve's Gewichtsverlauf
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