NosureImthereyet's Notizen, 26 Mai 24

It doesn't look like I'll make my mini month-end weight loss goal of 148. I even ended up gaining 5lbs. Oh well, on goes the battle. I'm doing yard work almost every day now, maybe I'll have better luck next month.

69,5 kg Bisher verloren: 4,0 kg.    Still to go: 11,0 kg.    Diät befolgt: Recht gut.

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1075 kcal

Fett: 21,62g | Eiw: 40,34g | Kohlh: 141,54g.   Frühstück: Pancake Syrup , Plain Pancakes, Prairie Berries Saskatoon Berries, Maple Syrup . Mittagessen: Subway Lettuce, Light Mayonnaise, Flour Tortillas , Pink Salmon (Drained Solids, Canned), Celery , Cupcake with Icing. Abendessen: Cooked Vegetables, White Rice, Stew Meat Beef (Lean Only Eaten). Snacks/Sonstiges: Molson Ultra Light Beer. mehr...