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I am retaining water. Puffy hands and feet from sitting at the computer yesterday. It was stuff I had to get done and I'm glad I got it done, but I'm paying for it today. Time to increase water and Gotta get moving more. The good news is that we are not using table salt at all, having switched to Mrs. Dash. The heat is terrible this year.
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76,2 kg
Bisher verloren: 0 kg.
Still to go: 15,0 kg.
Diät befolgt: 100%.
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982 kcal
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Fett: 19,70g | Eiw: 46,76g | Kohlh: 163,10g.
Frühstück: Mrs. Freshley's Fruit & Grain Cereal Bars - Strawberry, Coffee. Mittagessen: Water, Whole Wheat Bread, Great Value Thinly Sliced Roast Beef, Great Value Deli Style Sliced Mild Cheddar Cheese. Abendessen: Onions, Roma Tomatoes, Cornbread (Home Recipe), Great Value Pinto Beans, Red Sweet Pepper, Young Green Onions. Snacks/Sonstiges: Popsicle, Water, Tap Water. mehr...
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3182 kcal
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Bewegung:
Rasen Mähen - 3 Stunden und 30 Minuten, Krafttraining (Mäßig) - 20 Minuten, Auto Fahren - 40 Minuten, Baden - 30 Minuten, Ruhen - 11 Stunden, Schlafen - 8 Stunden. mehr...
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Zunahme von 6,4 kg pro Woche
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