Wiegen Eintrag (keine Notizen) für 22 August 2011
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69,9 kg
Bisher verloren: 6,9 kg.
Still to go: 11,0 kg.
Diät befolgt: Recht gut.
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777 kcal
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Fett: 46,69g | Eiw: 58,60g | Kohlh: 29,38g.
Frühstück: Sweet Gherkins, Hot Tea, Eggs, Sweet 'N Low, Bacon. Mittagessen: tomato, cucumber, Fat Free Raspberry Vinaigrette, Lettuce. Abendessen: Sweet 'N Low, Diet Iced Tea, Sweet Red Peppers, Onions, Green Peppers, Broccoli, Roast Beef. Snacks/Sonstiges: Sensables Sugar Free Chocolate Chocolate Chip Finger Cakes. mehr...
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2148 kcal
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Bewegung:
Einkaufen - 1 Stunde, Gehen (Langsam) - 3 Km/h - 30 Minuten, Stehen - 30 Minuten, Sitzen - 7 Stunden und 30 Minuten, Auto Fahren - 1 Stunde, Schlafen - 6 Stunden und 30 Minuten, Ruhen - 7 Stunden. mehr...
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Zunahme von 0,8 kg pro Woche
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 Kommentare
Just got back from Pilgrimage late last night. Did a good bit of walking, but it was mostly slow walking. Also did a lot of sitting, but with arm movements, clapping and singing and some standing, occasionally, to do the motions that involved rocking or stepping forward, etc. along with the clapping and singing.
Diet was really hard to stay on if I didn't want to starve (haha) but I did my best. Really hard to keep the food diary though, because with a lot of the food I had no clue what was in it or how they made it (it was homemade - served buffet style) at least I could control my portions.
Instead of losing this week, I gained. I went from 153.6 to 154.2. Not quite a pound, "oh well". But I am back home now and hopefully back on track so I should do better . . . and I'll keep on smiling!!! :)
22 Aug 11 vom Mitglied: StarKeeper
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