northernmusician's Notizen, 10 Jul 15

Nice to see stable. I think that's within 10% on average of maintenance calories. Pretty happy at this point. Tired of cutting hard.

81,7 kg Bisher verloren: 2,2 kg.    Still to go: 2,4 kg.    Diät befolgt: Recht gut.

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2465 kcal

Fett: 105,92g | Eiw: 169,80g | Kohlh: 184,88g.   Frühstück: Maple Syrup, Cinnamon, Quaker Old Fashioned Oats, 2% Fat Milk, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Mittagessen: Turkey Meat, Roast Beef, Cheddar Cheese, Sliced Ham (Regular, Approx. 11% Fat), Potato Salad. Abendessen: British Columbia spartan apple, Italian Sausage. Snacks/Sonstiges: LeanFit Whey Protein Shake - Vanilla, MuscleTech 100% Premium Whey Protein Plus, Six Star Pro Nutrition Creatine X3, Bananas, 2% Fat Milk. mehr...