christine10107's Notizen, 31 Mai 24

🙏 Gratitude-Walked through the woods in the lite rain 40 minutes after coffee/half&half. HR in zone 1&2. Had a little blood sugar spike afterwards. Need to get my meals in check so I don’t feel so hungry before bed. Stop eating by 5
Goals:
Eat 3 square meals a day
500 calories each
1500 calories a day to reach 150 by October.
Fasted morning workouts will get my day started off in the right direction.

81,8 kg Bisher verloren: 4,4 kg.    Still to go: 13,8 kg.    Diät befolgt: Recht gut.

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405 kcal

Fett: 28,00g | Eiw: 35,00g | Kohlh: 1,00g.   Frühstück: Valentina Salsa Picante, Optimum Nutrition Amino Energy, Kroger Eggs (Large), Aldi Strip Steak. mehr...