Today was so busy. I was getting ready for a get together tomorrow for my hubby's birthday. Plus I stayed up late last night chatting with my girlfriends. It was fun to go out with them and just relax. It's been quite a day so I am out. Catch yawl tomorrow,
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76,8 kg
Bisher verloren: 22,5 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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1894 kcal
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Fett: 58,72g | Eiw: 79,61g | Kohlh: 261,97g.
Frühstück: Sausage Gravy, Egg, Unsalted Butter Stick, Green Peppers, Onions, Baking Powder Biscuits, Lifeway Foods Low Fat Strawberry Kefir, Honey. Mittagessen: Chobani Nonfat Strawberry Greek Yogurt (6 oz), Larabar Peanut Butter Chocolate Chip, Dr. Pepper Dr. Pepper (12 oz). Abendessen: IGA hot cocoa mix, Shasta Twist Lemon Lime (Can), Baked Beans, Potato Salad, Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat). Snacks/Sonstiges: Dr. Pepper Dr. Pepper twists, Epoca Cool Plus Probiotic Cultured Dairy Beverage. mehr...
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2653 kcal
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Bewegung:
Hausarbeit - 3 Stunden, Stehen - 4 Stunden, Sitzen - 3 Stunden, Ruhen - 6 Stunden, Schlafen - 8 Stunden. mehr...
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Verlust von 0,5 kg pro Woche
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Kommentare
So glad you had a good time with friends!!! Trust your Hubby's
Birthday will be very special as well!!! Take care!
12 Jul 15 vom Mitglied: SuccessThisTime58
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skwhite's Gewichtsverlauf
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