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Dukan Day 83
Weighed in at 135, so feel like it's a good place to launch myself down to 130.
Today has been a good food day-egg white omelette and salad for lunch-avoided milk this morning too. The decaf lattes have got to be a rare treat. Too many carbs! And nonfat milk has so much sugar! I wish they would make them with almond milk....
Laying off the fruit too. EXCEPT for berries.
Went to a party yesterday for daughter of friend going to Juilliard to study Opera. She sang at my wedding when she was 10 yrs old. So gifted and a sweet person. I feel as proud as if she was my daughter. Avoided food traps-stuck to a few falafel-no rice, no pita. One Gin and diet tonic.
Gonna run home from work. Scallops and Lobster tail for dinner.
That's it. Hope all had a great day!
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61,2 kg
Bisher verloren: 13,2 kg.
Still to go: 2,3 kg.
Diät befolgt: Recht gut.
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598 kcal
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Fett: 22,51g | Eiw: 39,47g | Kohlh: 66,87g.
Mittagessen: tomato, vegetable soup homemade, mixed greens, canola oil, mushrooms, sun dried tomato, spinach, egg white. Abendessen: avocado, corn relish, lobster, scallop. Snacks/Sonstiges: jello snack, pistachio, vitafusion fiber. mehr...
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2012 kcal
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Bewegung:
Stehen - 1 Stunde, Sitzen - 3 Stunden, Gehen/Walken (Sportlich) - 5,5 Km/h - 1 Stunde, Schreibtischarbeit - 6 Stunden, Ruhen - 6 Stunden, Schlafen - 7 Stunden. mehr...
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Verlust von 0,8 kg pro Woche
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 Kommentare
Sounds like you are on a roll! Good job on planning your meals. I think you know how I feel about coffee and cream, thank goodness I can keep them in my diet! So sweet about your friends daughter, very exciting!
24 Aug 11 vom Mitglied: cindyshine
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I want scallops and lobster tail!! YUM!
25 Aug 11 vom Mitglied: sharonfriz
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