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Well, the weight seems to have come to almost a stand still after a pretty good start. After losing 5 lbs, 5 lbs, and 3.5 lbs, last week I stayed the same and this week I lost a mere .2 lbs.
"Mama told me there'd be days like this"!! *sigh*
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70,7 kg
Bisher verloren: 6,2 kg.
Still to go: 11,7 kg.
Diät befolgt: Recht gut.
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1202 kcal
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Fett: 78,26g | Eiw: 87,02g | Kohlh: 37,50g.
Frühstück: Scrambled Egg (Whole, Cooked), Bacon. Mittagessen: Iceberg Lettuce (Includes Crisphead Types), Ground Beef (Hamburger, Approx 23% Fat, Frozen Patties). Abendessen: American Singles, Deli Ham, Deli Turkey or Chicken Breast Meat. Snacks/Sonstiges: Day Break Blueberry Almond Baked Square, Atkins Advantage Chocolate Peanut Butter Bar. mehr...
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2404 kcal
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Bewegung:
Sitzen - 9 Stunden, Gehen (Langsam) - 3 Km/h - 45 Minuten, Stehen - 4 Stunden, Auto Fahren - 40 Minuten, Ruhen - 6 Stunden und 5 Minuten, Schlafen - 3 Stunden und 30 Minuten. mehr...
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Verlust von 0,1 kg pro Woche
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