RikuHearts's Notizen, 16 Jul 15

Date - 7/16/2015
Weight - 241
Height - 73
Age - 30
Body Fat % - 23.64%
Waist size - 42.5"
Body Fat Lb - 56.97
Lean Muscle -184.03
Caliper MM
Chest - 22
Abdominal - 28
Thigh - 26
Bicep - 20
Triceps - 20
Subscapular - 19
Subprailiac - 28
Lower Back - 26
Calf - 22
Midaxillary - 24
Neck - 17"
Body Fat %
Jackson 7 - 23.21%
Jackson 3 - 22.30%
Jackson 4 - 23.66%
Parillo - 23.64%
Durnim - 27.48%
Navy Tape - 27.23%
Arm - 15.75"

109,3 kg Bisher verloren: 4,1 kg.    Still to go: 18,6 kg.    Diät befolgt: Schlecht.

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2527 kcal

Fett: 86,63g | Eiw: 77,17g | Kohlh: 371,07g.   Frühstück: WinCo Foods String Cheese, Great Value Maple & Brown Sugar Instant Oatmeal, Apples, 2% Fat Milk, Malt-O-Meal Cocoa Dinobytes with Marshmallows. Mittagessen: Maruchan Ramen Noodle Soup - Chicken Flavor, Apples. Abendessen: Grimmway Farms Baby Carrots. Snacks/Sonstiges: Red Velvet Cake, Little Caesars Hot-N-Ready Pepperoni Pizza, Toasted Garlic Bread, Pace Picante Mild Salsa, Little Caesars Hot-N-Ready Pepperoni Pizza. mehr...