3 days ago, my weight was 104.4 kg. I felt really down about it. I started to do my analysis where I was wrong in my diet, and I found the answers: 1) I had constipation ( 🙄 ) , 2) a couple of small but heavy meals at dinner time. In the last 3 days I eat less carbs ( especially for dinner ). 1 day I had 1,224 calories a day; yesterday, I had 1,092 calories a day. Overall, all my starts look now like this:
♡ starting weight - 116 kg ♡ 10th of June - 104.4 kg ♡ 14th of June - 100.7 kg ♡ lost in 3 days - 3.7 kg ♡ goal - 95 kg ♡ lost so far - 15.3 kg ♡ remaining - 5.7 kg
The main thing is : I was really upset last time by gaining a lot of weight. But my inner critic helped me to see what was wrong with my eating habits in order to put things straight. 🙃
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100,7 kg
Bisher verloren: 15,3 kg.
Still to go: 5,7 kg.
Diät befolgt: Recht gut.
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1267 kcal
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Fett: 47,62g | Eiw: 77,56g | Kohlh: 130,46g.
Mittagessen: Sainsbury's Apple Juice, Coffee with Skim Milk, Herta Frankfurter, Kabuto Chicken Ramen. Abendessen: Tesco Strawberry Jam, Arla Skyr Classic 0% Fat Natural, Coffee with Skim Milk, Frylight Extra Virgin Olive Oil Spray, Egg (Whole), Sainsbury's Taste The Difference Soft Multiseed Wholemeal Farmhouse Loaf. Snacks/Sonstiges: Sainsbury's Dark Sweet Cherries, Tesco Strawberry Jam, Arla Skyr Classic 0% Fat Natural, Black Grapes, Coffee with Skim Milk, Morrisons Emmental Cheese Dutch Slices . mehr...
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Verlust von 8,6 kg pro Woche
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Kommentare
Well done! It takes a lot of resilience to come back from a disappointment like you had. You should be really proud of yourself for sticking with it x
14 Jun 24 vom Mitglied: tempsdurose
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Thank you, tempsdurose 🙂. Thank you for your support! Yes, when I put a lot of weight on 10th of June ( it was around +5 kg ), my brain did not wanted to acknowledge my failure. I agree with you, it took some strength to stop crying and start doing things ( even due to my health issues mostly I am spending my time in bed ) . But I realised that I must find all triggers for my weight gain. I found my weight gain triggers. Now I am feeling happier. It is why we should not never give up. 🙂
14 Jun 24 vom Mitglied: Yelena'sNewLife
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Well done you - that's where I go a bit wrong sometimes. when I find triggers I tend to ignore them and hope for the best
14 Jun 24 vom Mitglied: Maxine smith
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15 Jun 24 vom Mitglied: belle.jelena
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That’s amazing Yelena!! Keep going. A slight fluctuation doesn’t take anything away from the 15.3kg weight loss.. amazing result so far 🥳
15 Jun 24 vom Mitglied: shari2022
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15 Jun 24 vom Mitglied: Nadia Awni
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15 Jun 24 vom Mitglied: -MorticiaAddams
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that's too little calories
18 Jun 24 vom Mitglied: katieeeknowlesss
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Yelena'sNewLife's Gewichtsverlauf
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