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ONE-derland !!! 198... I made it ... there is no going back!!! YAYYAYYAYYAY.. I even feel lighter LOL. hard work really does pay off.. its all down hill from here.. OMG OMG OMG.. so happy today.. Goals for the week : work out/walk everyday and take Saturday off for Mikes bday, water water water bc I met my goal 60 oz a day 5 outta 7 days last week which is huge, log everything and don't cheat. OH and watch it on Friday bc we are going out. CHEERS to everyone ! Happy Monday
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89,8 kg
Bisher verloren: 49,0 kg.
Still to go: 21,8 kg.
Diät befolgt: Recht gut.
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1184 kcal
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Fett: 79,55g | Eiw: 82,79g | Kohlh: 39,54g.
Frühstück: Cherry Tomatoes, Mozzarella Cheese, Atkins Milk Chocolate Delight Shake. Mittagessen: Black Olives, Parmesan Cheese (Grated), Cucumber (with Peel), Girard's Olde Venice Italian Dressing, Giant Eagle Cherry Tomatoes, Mixed Salad Greens, StarKist Foods Chunk Light Tuna in Water (Pouch), Capers. Abendessen: Crystal Light Crystal Light on the Go Sugar Free Packets, HEB Italian Chopped Salad Kit. Snacks/Sonstiges: Part Skim Mozzarella Cheese, Peanuts, Mixed Salad Greens, Hellmann's Real Mayonnaise, Primo Taglio Black Forest Ham. mehr...
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3087 kcal
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Bewegung:
Heimtrainer (Mäßig) - 30 Minuten, Laufband - 1 Minute, Gehen (Mäßig) - 5 Km/h - 50 Minuten, Schreibtischarbeit - 8 Stunden, Ruhen - 6 Stunden und 39 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 1,4 kg pro Woche
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1 bis 20 von 34
 Kommentare
20 Jul 15 vom Mitglied: LoadGod
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Sweet, you are a weight loss beast, keep up the hard work
20 Jul 15 vom Mitglied: Rockiesfan
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Congrats on making it to ONEderland!
20 Jul 15 vom Mitglied: RoseFlorida
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That's so wonderful, I'm very happy for you. Keep up the good work.
20 Jul 15 vom Mitglied: Addie Aline
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OMG - I am so excited for you! A huge drop this week, too! Keep doing whatever you did! Yay!
20 Jul 15 vom Mitglied: HCB
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woo hoo!! congratulations!!!!!!
20 Jul 15 vom Mitglied: berley1
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20 Jul 15 vom Mitglied: Pterath
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This is awesome!! Good for you!!
20 Jul 15 vom Mitglied: JDbowler
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That is AWESOME!!! I'm right behind you. Shouldn't be long now.
20 Jul 15 vom Mitglied: Sdbai3
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20 Jul 15 vom Mitglied: alphamares
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20 Jul 15 vom Mitglied: losinit1655
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20 Jul 15 vom Mitglied: nicholaix
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Awesome!! That's my first goal...getting under 200. Proud of you!
20 Jul 15 vom Mitglied: doreeann
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20 Jul 15 vom Mitglied: audreybanks
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This is awesome news! I'm right behind you - 10.2 pounds away! I'm so super duper excited for you!!!!
20 Jul 15 vom Mitglied: FatSwatter
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love seeing a one in that column!! woo hoo
20 Jul 15 vom Mitglied: anneofalamo
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Congratulations, and well done!
20 Jul 15 vom Mitglied: heidij123
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Huge milestone. Congrats, I know how hard that was. I am also right behind, hard to say no to buttery pancakes this morning, but it will pay off. I want to be as proud and happy as you are now.
20 Jul 15 vom Mitglied: miriamgutierrez
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Fantastic, Redgirl!!!!! It's a great place to be....keep going, never look back, and keep jumping on the scale.
20 Jul 15 vom Mitglied: Catolita
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So proud of you....and congrats at being in Onederland!!!!! You've worked hard for it and certainly deserve all the accolades that are coming your way today!
20 Jul 15 vom Mitglied: 2227Gwen
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redgirl1974's Gewichtsverlauf
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